September Employee & Member of the Month

  Every day at River North Gym in downtown Chicago, we have amazing members and employees doing great things. There is so much success happening, it’s nearly impossible to honor it all! Each month, we like to take the opportunity to choose an employee and a...

Add Yoga to Create Positive Change

  Yoga has been proven to help with managing stress levels, aid in healing physical aliments, while also adding a positive change to workout routines. Gamma-Amino Butyric acid (GABA) is an amino acid which acts as a neurotransmitter in the central nervous system. It...

The Sweat Principle: The Best Team Workout in Chicago

  30 Day Semesters,  Customized Programming and The Best Team Workout in Chicago Stations around the studio: Rowing, Cycling, Conditioning and Weight Training Members move through 15 minute blocks of time that vary based on the day and the semester. And in most...

August Employee & Member of the Month

  Every day at River North Gym in downtown Chicago, we have amazing members and employees doing great things. There is so much success happening, it’s nearly impossible to honor it all! Each month, we like to take the opportunity to choose an employee and a...

5 Things You Need to Know About Powerlifting

We sat down with Andrew Richards, River North Gym Personal Trainer and Powerlifting Athlete to give us the scoop! 1. What is powerlifting? Powerlifting is a strength sport consisting of three events: squat, bench press and the deadlift. The lifter gets three attempts...