It’s Matcha Madness (Hope You Have a Good Bracket!)

It’s Matcha Madness (Hope You Have a Good Bracket!)

What is matcha? Any why is everyone obsessed with it?  The simplest answer to this question is that matcha is ground up green tea. As you may have guessed, however, there are a couple key differences between the stuff you can steep in a bag for a couple of minutes and...

How Much Do You Know About Diabetes?

Diabetes is a disease that occurs in people when the glucose (sugar) in their blood is too high and insulin is not created enough or at all to manage their sugar levels. Insulin is a hormone that the pancreas creates to help glucose from food be converted into energy....

Tips For Staying Healthy & Active Over Thanksgiving

  Holidays bring us the best of both worlds, don’t they? We all look forward to being around loved ones and stuffing ourselves with home cooked food, but somehow we always end up steering away from our fitness path. But you don’t have to! It’s time...

River North Fitness: Our NEW Mobile App!

River North Gym now has a brand new mobile application called River North Fitness! The updated app now has several new features that are user friendly, and will amp up your workout! Here are the 6 key features the new mobile app has to offer: 1.) Sign in without...