5 Fitness Myths You Might Believe Are True!

These days, fitness advice is everywhere. It surrounds us so much, it’s hard to know what is actually true! Here are 5 fitness myths that might have you confused! 1. Stretching before a workout prevents injury There is a right and a wrong way to stretch before a...

Healthy eating is too expensive? Think again!

As humans, we love to justify our actions — especially when it comes to ones we know could be better. “I would love to eat healthier, but it’s too expensive,” is an excuse we hear all too often. And that raises an important question: does a healthy diet really cost...