Proper Chicago Gym Etiquette & Best Practices

These days, the gym is more than just a place to burn calories. It’s a place to unwind, blow off some steam and truly escape some of the many stressors of life. And while our Chicago gym is all of these things and more, it’s important to keep in mind that...

Treadmill Desks: Are You Missing Out?

Tired of spending your 9 to 5 work day (or longer) slumped over in a chair? Get up — a recent year-long experiment published in PLOS ONE revealed that treadmill desks could offer health, performance, AND financial benefits for both you and your employer. Researchers...